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Adriana Liberato
Dec 10, 20215 min read
100 Days Challenge
August 23th, 2021 The first thing I did when I jumped out of bed was putting on my gym clothes. There was no possibility of not doing...
Adriana Liberato
Dec 10, 20213 min read
Invest in your soul. Return is guaranteed!
Almost two years ago, I started researching, in depth, themes and profiles related to Female Maturity, with the objective of having more...
noapologieswomen
Dec 10, 20214 min read
Welcome to Proud Over 40
*The examples in this text were part of the reality of children and young people who lived in Brazil in the 70s and 80s. What a joy to...
Adriana Liberato
Nov 17, 20214 min read
Why are we never satisfied with what we have?
I don't know about you, but I’m not a fan of the cold weather. I need little to feel happy and the hot sun and a sea bath are at the top...
Adriana Liberato
Nov 17, 20214 min read
GAME OVER. THANK YOU FOR PLAYING!
Every end of year we make an assessment of our lives and plans for the following year. Those plans that we often put aside as time goes...
Liz Passos
Nov 17, 20213 min read
Between vanity and exaggeration
There was a time when I wouldn't leave the house if I didn't have my hair brushed and dyed. Going out on weekends implied buying new...
Adriana Liberato
Nov 17, 20213 min read
How do you feed your soul?
Like our body, our soul also needs to be fed. I´m talking about being aware of ourselves and be conscious about what makes our eyes shine...
Adriana Liberato
Nov 17, 20212 min read
The power of community
Living is aging, nothing more. - Simone de Beauvoir Hi beautiful, Welcome to #naw – no apologies women, a digital platform for mature...
Adriana Liberato
Aug 5, 20215 min read
Are women allowed to grow old? There are (many) people who think not!
“Men age like wine, women like milk”. Photo: reporter.mk Although aging is the natural process of life, it is avoided at all costs. And...
Dr. Ronald Fidelis, PhD
Apr 19, 20213 min read
How do I know if my leg pain is thrombosis?
One of the main concerns/fears that people have today is having a Thrombosis. In fact, this is not new today, but the SARS-COV 2 pandemic...
Adriana Liberato
Mar 6, 20213 min read
Libido x Menopause
One of the most common complaints among us women who are in the Perimenopause or are already in Menopause is the lack of libido....
Adriana Liberato
Dec 2, 20204 min read
When life gives you lemons, make lemonade!
Have you ever felt diminished in a common situation? In the mood to disappear? August 6, 2020. I had a virtual appointment for a checkup...
Adriana Liberato
Dec 1, 20204 min read
Dear anxiety, who invited you?
February 23, 2018, Friday, 7:30 pm. Finally after 6 weeks working in Michigan, my husband came home and I prepared a very special dinner...
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